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High Energy at CFG! (Friday 2-1-2013)
High Energy at CFG! A lot of big things are on the horizon at CrossFit Gainesville and it's mind blowing to think January 2013 has already passed us by! It was a fun month with a lot of new growth and...
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Having The Appropriate Mindset (Tuesday 2-5-2013)
Having The Appropriate Mindset Not every day is PR day. If you just started training with regularity, you're not going to set any records this week. That goal you set is out of your reach right now......
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Registration Is Live! (Friday 2-8-2012)
Registration Is Live! Over twenty people have registered EARLY for the Friday Night Throwdown and now we are opening it up to the Community of Gainesville and North Central Florida! CrossFit...
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Pre-Valentine's Day Buddy Workout! (Tuesday 2-12-2012)
Pre-Valentine's Day Buddy Workout! Thursday is V-day and we know you sexy BAMF's have big plans with your significant others. The last thing you need is to rush home from the gym and try to clean up...
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CFG's Instructor Training Program [ITP] (Friday 2/15/2013)
CFG's Instructor Training Program [ITP] Do you love CrossFit and/or Fitness in general?Do you have a desire to share that passion with others? If so, then our ITP program may be perfect for you! We...
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Time To Brag (Tuesday 2-19-2012)
Time To Brag I never get tired of bragging on the great athletes at CrossFit Gainesville and this past weekend's 5 Points of Life Marathon, Half Marathon, and Marathon Relay events give me another...
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Training the Energy Systems (Friday 2-22-2013)
Training the Energy Systems - Lactic Acid Pt. 1 "The Most Intense Intervals Ever?" Recently we introduced a new style of workout to our Performance program that caught a lot of people off guard with...
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Tuesday 2-26-13
Lactic Acid Pt. 2 - "Do this and be diesel" After last weeks post on Anaerobic Lactic Endurance training (Link Here), you may be wondering to yourself: “How does training this specific energy pathway...
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Friday 3-1-2013
Level One Test This Monday we will hold our first Level One Test of 2013. This event, held once per quarter, is a series of 10 tests that each athlete will go through. To earn a passing score, and...
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Tuesday 3-5-2013
Community Building This Friday is going to be a special and unique occasion at CrossFit Gainesville. It's opening night for our Friday Night Throwdown and the first crack at the 2013 CrossFit Games...
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Friday 3-8-2013
May The Odds Be Ever In Your Favor Yeah, I quoted the Hunger Games. Deal with it. That movie (and book trilogy) was super entertaining. Check it out sometime. The CrossFit Games Open is officially...
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Monday 3-11-13
What a Night! The first round of the Friday Night Throwdown is in the books! Thanks to all athletes and spectators who came out. Over 50 athletes from half a dozen gyms around town took on the...
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Tuesday 3-12-2013
Battery Work The athlete who excels at the sport of CrossFit and the tests imposed at numerous CF competitions possesses the ability to handle large work loads. Just look at some of the Benchmark...
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Friday 3-15-2013
Week 1 Leaderboard for CFG's Friday Night Throwdown Devon on L1 pull ups. Workout of the Day "Performance" Open WOD 11.2AMRAP in 15 minutes9 Deadlifts (155/100)12 HR Push-Ups15 Box Jumps (24/20)
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Monday 3-18-2013
Week 2 of the Friday Night Throwdown! The 2013 CrossFit Games Open workout 13.2 took place this past week. Friday night at CrossFit Gainesville was INSANE! With athletes representing half a dozen gyms...
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Tuesday 3-19-2013
The Strength Program Has Returned! Are YOU tired of scaling your Workouts? Well we’ve been hard at work improving our strength program and technical coaching. AND… It’s time for you to start seeing the...
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Friday 3-22-2013
CF Open 13.3 Prep A few questions from one of my athlete's in regards to a proper warm up for last week's open workout got me thinking. He took my advice and it worked very well for his performance. He...
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Monday 3-25-2013
Week 3 Complete! Week 3 of 5 is in the books for the CrossFit Games Open! CrossFit Gainesville hosted workout 13.3 this past Friday in front of another 80+ person crowd! Over 50 athletes took on the...
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Fitness Progress
Progress What constitutes a quality fitness program? Is it the cheap one that fits your budget? Is it a program that constantly pushes you out of your comfort zone or introduces you to new exercises?...
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Friday 3-29-2013
CF Open 13.4 This week's workout is going to be a burner! Grip fatigue and breathing are going to be huge for this 7 minute race. Check out this great blog below on strategy and tips for the...
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